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Why Gym goers/Athletes should get Massages regularly

There are several health benefits to receiving regular massages as part as a health routine, or fitness routine. All of these types of massages have shown benefits for athletes. Some of these benefits include: Increasing range of motion and flexibility, reducing inflammation, reducing pain, relaxing the body, preventing injury, and enhancing performance.  Increases range of motion and flexibility As …

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Duration

60min – 90min – 10min steaming